Sleep

Do you have any of these symptoms?

• Difficulty falling asleep
• Waking up frequently during the night
• Waking up too early and unable to fall back asleep
• Feeling tired upon waking
• Daytime sleepiness or fatigue
• Difficulty concentrating
• Irritability or mood disturbances
• Increased errors or accidents
• Headaches or muscle tension

There is an acupoint on the inner side of the wrist called Neiguan, which is an essential point for treating insomnia. When wearing a jade bracelet, the wrist’s movement allows the jade to inadvertently massage this acupoint, providing a gentle, continuous effect.

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Amethyst bracelet is often believed to help with sleep due to its calming and soothing properties, both energetically and psychologically.

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